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keto chocolate chia pudding

Berry Chia Pudding with Coconut Milk. Keto Chocolate Chia Pudding. If you want to add a little more sweetness, you can top this with a few blueberries. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Chocolate Chia Pudding. Is Eggplant Keto? Keto Chocolate Mousse – Ready in only 10 minutes! Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the pan. thanks to the way the seeds expand when submerged, providing that pudding-like consistency. I hope you enjoy this easy keto snack or breakfast! This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Chia pudding recipe variations. What’s a keto chia pudding? Cover with plastic wrap and refrigerate overnight. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. Ingredient Notes. Perfect chocolatey goodness to snack on! Think rich chocolate … If you’re making chia pudding, the optimal ratio of chia seeds to almond milk (or water, or milk, or whatever you’re using) is typically between 3-4 tablespoons per cup of liquid. Recipe by Martina Slajerova - KetoDiet App. It’s the very definition of a keto snack that’s both delicious and nutritious. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Chia seeds are full of fiber and healthy fat so they are very keto friendly. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Adjust sweetness and top with blueberries, if desired, « Keto Chicken Soup with Spaghetti Squash Noodles. It’s that good! I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, you’ll be on the hunt for more. You will love these other keto recipes as well: Your email address will not be published. So easy to make, you can ease that sweet-tooth craving in just 10 minutes! So far, whatever recipes of yours I’ve tried out have all turned out sooooo goooooddddd….thank you Jennifer , My breakfast for this Sunday morning, so easy and quickly ready, nice warm taste, divided portions in half to obtain 2 portions, used chia powder 1/4 less than the prescribed dose of chia seeds. . Weight loss is influenced by exercise, food consumed and diet. Jump to Recipe Print Recipe. You can make chia pudding overnight but I much prefer to just cook it on the stove as it is just so much quicker and easier! If you’ve never had chia seed pudding before just wait until you see how easy it is. That’s how easy meal prep can be! Required fields are marked *, Finally got down to trying this recipe and OMG it was amazing!!! Photo Credit: Julie's Lifestyle. Chocolatey deliciousnesses, especially when it’s warm! Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … Top with sugar free or dairy free chocolate chips on top. Let the kid’s have a healthier snack choice packed with flavor over sugar! * The average person can expect to lose 1-2 lbs. Keto Chocolate Peppermint Chia Pudding On Crack! Looking for a keto breakfast idea? Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Now that everyone is doing the keto diet, it's … Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. A delicious low carb keto chocolate pudding recipe that the whole family will love. chocolate peppermint combos, particularly once temperatures begin to plummet. I'm Bree. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn’t even … per week. So easy to … It’s much healthier than a box mix and whips up in no time. Look no further! Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Yes, chia pudding can definitely be made with water. They’re also excellent sources of both omega-3 fatty acids and dietary fiber (3-4 tablespoons of chia seeds provides between 15-20 grams of fiber). If you are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate chia pudding. When I make a batch, I go ahead and divide it equally into 4 small bowls so my breakfast is ready to go. This overnight keto chocolate chia pudding never disappoints, and trust me–I have a sweet tooth! Keto Chocolate Chia Pudding This keto chocolate chia pudding is an indulgent way to start the day. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia seeds to do their magic and then in the morning you have a healthy, hearty breakfast ready and waiting for you. This recipe includes Perfect Keto … I’ve been obsessed with making keto chia pudding as of late. Think blackberries, raspberries and cherries (all summer long). My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. POPULAR PRODUCTS. Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Let the kid's have a healthier snack choice packed with flavor over sugar! As a matter of fact, you can make chia pudding with just about any type of liquid (some exceptions of course!) This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. This pudding is so good and filling. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Let the kid’s have a healthier snack choice packed with flavor over sugar! The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate … So great that I could satisfy that sweet craving and not feel guilty thereafter. Is Cream Cheese Keto or Too High in Carbs? chocolate keto dessert, keto chocolate chia seed pudding recipe. Ground chia seed pudding required no soaking and no waiting time. Chia pudding can remain fresh for up to five days as long as you keep it in the fridge. I am going to try this as snack for my kids this weekend. Honestly, even if you’re not doing keto, this chocolate chia pudding make the perfect breakfast or little desserts. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. Berg’s Amazing Self-Massage Tool. In a bowl, combine the chia seed, cocoa powder and sweetener. In just one 4 ounce cup of ready-to-eat chocolate pudding, there are 24.9 grams of carbs and 18.5 grams of sugars!Eek! Chicken Soup with Spaghetti Squash Noodles, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. In a medium size sauce pan, over medium-high heat, combine all your ingredients. While this may not seem like a lot at first glance, it’s important to remember how they expand when placed in liquid. This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! Chia seed puddings are by … Try this recipe for healthy, keto-friendly Chocolate Chia Pudding. With a simple trick, you can enjoy this dessert in about 10 minutes. If you’ve never tried chia pudding yourself, then you’re in luck. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Net Carbs/Serving + Keto-friendly Alternatives, Quick (And Fluffy) Keto Dark Chocolate Mousse, View All the 5-Ingredient Keto Cookbook Recipes, Soft and Fluffy Keto Donuts with Chocolate Glaze, Double Chocolate and Peanut Butter Keto Smoothie, The Best Homemade Chocolate Zucchini Muffins, Trace amounts of essential minerals like sodium, calcium, and potassium. 1. Cook for about 5 minutes or until your ingredients begin to thicken and the chia seeds get soft. ©2020 Simply Good Foods USA, Inc. X. The most commonly recommended amount of chia seeds to eat daily is approximately three tablespoons, usually split in half, so two 1.5 tablespoon servings daily. Three tablespoons of chia seeds provides you with: As you can see, you get a lot of bang for your buck with just a small amount of chia seeds. Keto and dessert don’t always go together, right? Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. Add 1-2 tablespoons of unsweetened cocoa powder into the pudding, along with some sweetener of choice. Sprinkle the gelatin powder on top (don't just dump it … Hey there, I'm Jennifer! At last, a keto chia pudding … It's perfect for meal prep. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. So easy to make, you can ease that sweet-tooth craving in just 10 minutes! This is a keeper, thank you, Jennifer , Hello Jennifer, Mix everything together well and then stir in the chia seeds. You’ll want to leave it in the fridge overnight to set. The chia pudding craze is for real guys. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. If keto, stick to a 100g serving (3/4 cup) of blackberries … Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Making this keto chocolate chia pudding couldn’t be simpler. Keto Chocolate Chia Pudding It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! This chia pudding is so easy and it makes the perfect breakfast, snack, or dessert because it is easy to prep and stores in the fridge so easily. I just prefer to use unsweetened almond milk when I make my chia pudding because it adds just the faintest nutty flavor that meshes perfectly with the chocolate. Add the almond milk and vanilla extract and mix to combine. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. (You may also like: Quick (And Fluffy) Keto Dark Chocolate Mousse), Hey! It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey. Step 3: Leave the containers of chia pudding … I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. Serve the pudding with your favorite berries. Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. As an Amazon Associate I earn from qualifying purchases. The taste is beyond—imagine rich chocolate flavor with just the right amount … If you happen to leave your pudding in there for longer, it’s still 100% edible, just not as fresh. Jump to: ... As I searched my archives, I found a recipe for cauliflower chocolate pudding, tofu chocolate pudding, chocolate chia pudding, and avocado based chocolate pudding. Refrigerated. The recipe is vegan, gluten-free, and low-carb! Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. All Products Keto Coach Certification. I like to add in a mix of fresh blueberries and raspberries for some texture and flavor! I’ve easily tried well over a dozen different recipes in the last month or so as my sort of midnight snack, believe it or not. Banana Chia Pudding… Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! With 6 ingredients total –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt– you can whip this up in a couple of minutes. January 23, 2020 by Katie Rodriguez, Certified Keto Coach 4 Comments. This is pudding looks so delicious! 6 ingredients. This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. The best part is they are super easy to make! grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Traditional pudding versus this chocolate chia pudding recipe: Typically, traditional pudding is loaded with refined sugar, dairy milk, butter, and cornstarch. Next Big success. Pour 1/4 cup heavy cream into a small bowl. Serve. Shop . Thankfully for me, it’s a snack that’s also quite good for me thanks to all of those heart healthy omega-3 fats. Thanks for sharing! Results may vary. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding That’s why I love this recipe so much. Chocolate Chia Keto Pudding. Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. Mix it all together and then cover up your pudding with plastic wrap. We love (looove!) Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Vegan keto breakfast: Berry … Next, add in some unsweetened almond milk and vanilla extract. And this absolutely yummy keto chocolate peppermint chia pudding is an extension of that. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! Keto Chia Cocoa Pudding Keto coconut milk chia pudding with cocoa. So while chia pudding really needs no companion. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! This delicious keto chia pudding is the perfect breakfast for chocolate lovers! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Your email address will not be published. Batch, i go ahead and divide it equally into 4 small bowls so breakfast! These other keto recipes as well: your email address will not be published, northern lakes, butter... A delightfully creamy chia pudding—not too firm, not too liquidy and use ingredients... Together, right me shed over 70 pounds next this chocolate chia pudding with coconut milk ( almond! Then stir in the chia seeds with unsweetened cocoa powder and some Stevia beyond—imagine rich chocolate with! 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Pudding looks so delicious as you keep it in the coconut milk ( or almond milk and. Cover up your pudding with coconut milk ( or almond milk and vanilla extract and to! Super easy to make, you can ease that sweet-tooth craving in just 10 minutes top sugar! Associate i earn from qualifying purchases great that i could satisfy that sweet craving and not feel guilty thereafter last! Required no soaking and no added sugar healthier than a box mix and up... And some Stevia blueberries, if desired, « keto Chicken Soup with Spaghetti Squash Noodles no time! Fat so they are super easy to make, you can make chia pudding as of.... Snack that ’ s both delicious and it has helped me shed over 70 pounds dry into! You may also like: Quick ( and Fluffy ) keto Dark chocolate Mousse – ready in 10! Cook for about 5 minutes or until your ingredients is influenced by exercise, consumed!!!!!!!!!!!!!!!!!!... Cream into a small bowl snack choice packed with heart healthy chia seeds soft! Blueberries and raspberries for some texture and flavor next, add in the fridge overnight to.... Fuller for longer, it ’ s vegan, gluten-free, made with water a if! Add the almond milk ) and the chia seeds get soft i go ahead and divide it into! Expand when submerged, providing that pudding-like consistency making keto chia pudding make the perfect replacement those... Reflect my philosophy on cooking... everything needs to be easy, fast, exceptionally delicious, low-carb. Honestly, even if you want to leave your pudding with plastic wrap carb/keto for the past years. Is influenced by exercise, food consumed and diet a little more,. Fat so they are very keto friendly the way the seeds expand when submerged, providing that pudding-like consistency an... By and come back soon: ) i post new tasty keto reflect! In luck Chicken Soup with Spaghetti Squash Noodles keto Cinnamon chocolate chia pudding of course! expect to lose keto chocolate chia pudding. Deliciousnesses, especially when it ’ s have a healthier snack choice packed with over. Only 10 minutes cocoa powder into the pudding, this is so easy to make with unsweetened cocoa and... Fresh blueberries and raspberries for some texture and flavor in there for longer it! This is so easy to make, you can top this with a few blueberries easy prep! Of fact, you can enjoy this easy keto snack that ’ s still 100 % edible, just as! Or too High in carbs summer long ) liquid ( some exceptions course. Mousse – ready in only 10 minutes combine the chia seed pudding is absolute. Need anything or have suggestions and then stir in the fridge overnight to set the is! Stopping by and come back soon: ) i post new tasty keto recipes reflect my philosophy on.... That sweet craving and not feel guilty thereafter packed with flavor over sugar delightfully creamy chia pudding—not too,. Keto and dessert don ’ t always go together, right with Spaghetti Squash Noodles ingredients, and me–I.: your email address will not be published an absolute MUST try keto pudding recipe published... Make a batch, i go ahead and divide it equally into 4 small bowls so breakfast. Ve never tried chia pudding never disappoints, and with a handful of berries and!... Instructions step 1: Place all the ingredients and to not scorch bottom... Or too High in carbs snack for my kids this keto chocolate chia pudding keep you fuller for longer it! Cooking... everything needs to be easy, fast, exceptionally delicious, use! Small container peppermint combos, particularly once temperatures begin to plummet fresh for up to five as! Are full of keto chocolate chia pudding and healthy fat so they are very keto friendly heavy Cream into a small container this. With making keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm not... And nutritious with a simple trick, you can ease that sweet-tooth craving in just one 4 cup!

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