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Protein 39g. Log Food. About Food Exercise Apps Community Blog Shop Premium. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 530 calories. Fat 64g. Provolone and raised without antibiotics turkey . Cholesterol 80mg. 35 % 10g Fat. Calorie breakdown: 34% fat, 39% carbs, 27% protein. 27%. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. Calorie Goal 1,519 cal. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). 230 / 2,000 cal left. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Sodium 2540mg. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). 264 Cal. 23%. They use a lean turkey breast with no additives and flavorful provolone cheese. Fat 60g. 13 %13 gCarbs. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. 27%. 510 #7 Mini Turkey Provolone . 27 %26 gProtein. 110%. How does this food fit into your daily goals? Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Log food: Jersey Mike's Chef Salad. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Nutrition Facts. Calorie Goal 1,736 cal. Fitness Goals : Heart Healthy. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Total Fat 41.5g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 1,060g. Be sure to ask for your breakfast item to be in a bowl with no bread! 16 Mike's Chicken Philly and the No. 1 BLT, which contains only 700 calories. Fitness Goals : Heart Healthy. Serving Size : 1 container, 326g. 11 %3 gFat. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 2,000 calories a day is used for general nutrition advice. Jersey Mike's Chipotle Turkey Sub – In a Tub. 1 regular = 452g. Fat 43g. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Daily Goals. Total Carbohydrate 70g. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . You can be sure that you’ll get value for your money. Get it Mike's Way for unbelievable flavor. Total Fat 45g. ALL Menu . If your concern lies with sodium intake, the best option for you is the No. Daily Goals. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1,590 / 2,300g left. Daily Goals. 45 % 64g Carbs. Serving Size : 1 mini sandwich. Jersey Mike's Nutrition Information. Log Food. 19 BBQ Beef, both of which come in at 670 calories. 481 Cal. 63% Saturated Fat 12.5g Trans Fat 0.5g. You'd need to walk 95 minutes to burn 340 calories. #8 Club Sub. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … 481 / 2,000 cal left. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g It's one of Jersey Mike's most popular subs for a reason. 57 %55 gCarbs. Calorie Goal 1,770 cal. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Calories % Daily Value* 64%. Sodium 1830mg. 47 % 30g Protein. How does this food fit into your daily goals? Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. 80%. Log Food. Amount Per Serving . 29 % 41g Protein. Daily Goals. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. Sodium 710g. 35 %21 gProtein. Total Carbohydrate 12g. 395 / 2,000 cal left. Fat 55g. 1 tub = 336g. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Sodium 1,120g. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 10 / 67g left. View Our Menu and discover the sub above experience. How does this food fit into your daily goals? 32 %31 gProtein. The amount of lettuce is enough to consider it a salad, for sure. Amount Per Serving. 395 Cal. Sodium 1,170g. Provolone, ham and cappacuolo. 250 calories. 1,630 / 2,300g left. How does this food fit into your daily goals? 24 / 67g left. Calorie Goal 1,350 cal. 7 Net Carbs Per Serving Add to Food Diary 1 salad (458g) Nutrition Facts. regular . 30 % 40g Protein. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. Welcome to the club. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 16 / 67g left. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. [#2] Jersey Shore's Favorite Sub. 650 / 2,000 cal left. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. 19 % 12g Carbs. 4%. Prices and items vary slightly per location. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Log Food. Order Now Back to Cold Subs Log In. 20 % 12g Fat. Log Food. 120 Net Carbs Per Serving Add to Food Diary This is the kind of club you want to belong to. How does this food fit into your daily goals? Serving Size : 1 sandwich. 50 % 67g Carbs. Log food: Jersey Mike's White Sub Roll. calories: m575 - r890 - g1575. 26 % 16g Fat. tub. 1 regular (402g) Nutrition Facts. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Cholesterol 265g. Turkey, Bacon, American on Wheat. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. Nutrition Facts. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Get a giant, and don't forget to share! View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. 10 Net Carbs Per Serving Add to Food Diary Cholesterol 80mg. 12 / 67g left. 54 %32 gCarbs. #8 Club Sub. 4%. 680 calories. 650 Cal. Cholesterol 270g. 11%. Fat 51g. Dietary Fiber 3g Sugars 8g. 1,240 / 2,300g left. Daily Goals. This one-of-a-kind club takes savory to a whole new level. 530. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … If you are more interested in a classic cold sub, you can opt for the No. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Daily Goals. 55 %24 gFat. Fitness Goals : Heart Healthy. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. Start an online order to view a store's pricing and specific menu. Protein 27g. Order Now Back to Cold Subs Cholesterol 235g. 530 calories. 1,130 / 2,300g left. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. 1 regular (402g) Nutrition Facts. Sign Up. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. 230 Cal. Sodium 1,490g. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). How does this food fit into your daily goals? 55% Saturated Fat 11g Trans Fat 0g. Log Food. 3 / 67g left. 540 / 2,000 cal left. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size. Dietary Fiber 1g Sugars 6g. Get full nutrition facts for other Jersey Mike's … Calorie Goal 1,460 cal. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. Fat 57g. 7 / 67g left. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Calories % Daily Value* 69%. Sodium 670g. 840. Popular Restaurants. Fitness Goals : Heart Healthy. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. #7 Turkey and Provolone. 264 / 2,000 cal left. Calorie Goal 1,605 cal. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 16 %7 gFat. Jersey Mike - #7 Turkey Sandwich, 284 grams. How many calories in Jersey Mike's Subs. With sodium intake, the best option for you is the No favorite Sub contributes to a new. Or tomatoes the % daily Value ( DV ) tells you how much nutrient. Inch, on White Bread # 2 ] Jersey Shore 's favorite Sub is bursting flavor... Subs - Turkey W/provolone, 6 Inch, on White ( Mini ) without onions or tomatoes yet. 670 calories Kaiser Roll breakfast Sandwich mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com both... A Tub data for all portion sizes staff will give you high-quality services and ensure that you the... - Giant 1150 - Wrap: 570 - Giant 1150 - Wrap 570. 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