3 The Cheese on the Which Wich menu with the lowest amount of carbs are Parmesan Cheese (1 g), Mozzarella Cheese (1 g) and Feta Cheese (1 g). The 'Wich That Wows: 5 Healthy Sandwiches You'll Love By Lori Powell April 16, 2011 The Cookies on the Which Wich menu with the lowest amount of carbs are Peanut Butter Cookie (31 g), Chocolate Chip Cookie (33 g) and Oatmeal Raisin Cookie (34 g). The Peppers on the Which Wich menu with the lowest amount of protein are . For example, the definition of a true nut is a simple, dry fruit with one or occasionally two seeds, where the seed case wall becomes very hard at maturity. The Mayonnaise on the Which Wich menu with the highest amount of calories are Regular Mayo (100 calories), Horseradish Mayo (75 calories) and Light Mayo (15 calories). They also have an extensive vegetarian menu if you want to steer clear of meat altogether. The Vegetables on the Which Wich menu with the lowest amount of total fat are Onion Strings (1 g). There are a total of 9 grams of carbs in the Gyro. The Cookies on the Which Wich menu with the highest amount of sugar are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g). Skinny Your Sandwich and … The Vegetables on the Which Wich menu with the lowest amount of fiber are . The Chicken on the Which Wich menu with the highest amount of fiber are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g). Plus, apple pies normally come with double crusts, which means more calories. The Cookies on the Which Wich menu with the highest amount of sodium are Peanut Butter Cookie ( mg), Chocolate Chip Cookie ( mg) and Oatmeal Raisin Cookie ( mg). The Cheese on the Which Wich menu with the highest amount of fiber are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). View the healthy menu options at Which Wich. to choose from to so you can create your ultimate sandwich. The Peppers on the Which Wich menu with the highest amount of carbs are Banana Peppers (1 g), Hot Pepper Mix (1 g). [5] => 1 The Chicken on the Which Wich menu with the highest amount of carbs are Chicken Cordon Bleu (57 g), Buffalo Chicken (3 g) and Chicken ( g). The Cheese on the Which Wich menu with the highest amount of sodium are Triple Cheese Please ( mg), Parmesan Cheese ( mg) and Swiss Cheese ( mg). The Peppers on the Which Wich menu with the lowest amount of sodium are . Black Bean Patty healthy. The Chicken on the Which Wich menu with the highest amount of cholesterol are Chicken Salad ( mg), Chicken ( mg) and Buffalo Chicken ( mg). The Sandwiches on the Which Wich menu with the highest amount of sugar are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g). The Cheese on the Which Wich menu with the lowest amount of saturated fat are . The Cheese on the Which Wich menu with the highest amount of total fat are Triple Cheese Please (19 g), American Cheese (9 g) and Blue Cheese (8 g). The Beef on the Which Wich menu with the highest amount of calories are Beef Cheesesteak (Small) (200 calories), Corned Beef (123 calories) and Roast Beef (110 calories). The Mayonnaise on the Which Wich menu with the highest amount of carbs are Light Mayo (3 g), Horseradish Mayo (1 g) and Regular Mayo ( g). The Cheese on the Which Wich menu with the highest amount of calories are Triple Cheese Please (270 calories), Parmesan Cheese (110 calories) and Blue Cheese (100 calories). Which Wich Menu. The Bread on the Which Wich menu with the lowest amount of fiber are . The Mayonnaise on the Which Wich menu with the highest amount of fiber are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g). As a casual dining restaurant, Which Wich’s menu consists mainly of sandwiches and salads, but as this Which Wich nutrition guide will show, the calorie count varies for each because of the toppings and content. The Beef on the Which Wich menu with the highest amount of sugar are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). The Cookies on the Which Wich menu with the lowest amount of sugar are . The Vegetables on the Which Wich menu with the highest amount of carbs are Tomato (3 g), Spinach (1 g) and Lettuce (1 g). The Chicken on the Which Wich menu with the highest amount of protein are Chicken Cordon Bleu (32 g), Chicken Pesto (19 g) and Buffalo Chicken (18 g). The Sandwiches on the Which Wich menu with the highest amount of sodium are Wicked ( mg), Banh Mi ( mg) and Superfood Wich – Spinach Tortilla ( mg). The Cheese on the Which Wich menu with the lowest amount of protein are Pepper Jack Cheese (4 g), Feta Cheese (5 g) and Mozzarella Cheese (5 g). Buy the kind that says "97%" to "99%" lean on the label. The Vegetables on the Which Wich menu with the highest amount of cholesterol are Tomato ( mg), Lettuce ( mg) and Cucumbers ( mg). The Mayonnaise on the Which Wich menu with the lowest amount of sodium are . The Vegetables on the Which Wich menu with the lowest amount of trans fat are . The Vegetables on the Which Wich menu with the highest amount of sodium are Spinach ( mg), Mushrooms ( mg) and Cucumbers (Small) ( mg). Which Wich®'s build-your-own Black Bean Patty vegan sandwich starts with black bean patty seasoned with chipotle. Known for Giving you complete control to create something craveable; healthy sandwiches, generous portions and a varied selection of breads, toppings and dressings. The Chicken on the Which Wich menu with the highest amount of total fat are Chicken Salad (29 g), Chicken Cordon Bleu (12 g) and Chicken Pesto (7 g). The Cheese on the Which Wich menu with the lowest amount of sodium are . Scotch and Bourbon (tied): “We hear a lot about how healthy wine is because of its high antioxidant content, but whisky contains just as many,” Friedman says. The Vegetables on the Which Wich menu with the highest amount of trans fat are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g). To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Cookies, Mayonnaise, Peppers, Sandwiches and Vegetables. The Sandwiches on the Which Wich menu with the lowest amount of sodium are . Which Wich is a privately owned, franchise-based company. If it were public, we’d want to buy stock too. Located in Trade Centre Area, Dubai. The Bread on the Which Wich menu with the lowest amount of protein are Skinny Wheat Bread (7 g), White Bread (8 g) and Wheat Bread (9 g). The Peppers on the Which Wich menu with the highest amount of fiber are Banana Peppers ( g), Hot Pepper Mix ( g). The Sandwiches on the Which Wich menu with the lowest amount of calories are Crab Salad (290 calories), Grinder (294 calories) and Thank You Turkey (330 calories). The Beef on the Which Wich menu with the highest amount of fiber are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g). There are a total of 12 grams of fat in the Chicken Cordon Bleu. The Beef on the Which Wich menu with the lowest amount of cholesterol are . croutons, and a creamy dressing, this seemingly healthy staple has four times the amount of fat and 150 more calories than the sandwich (490 in the salad compared to just 340 in the sandwich). The Beef on the Which Wich menu with the lowest amount of calories are Roast Beef (110 calories), Corned Beef (123 calories) and Beef Cheesesteak (Small) (200 calories). The Peppers on the Which Wich menu with the lowest amount of cholesterol are . The Beef on the Which Wich menu with the lowest amount of fiber are . Rated 3.9/5. The Vegetables on the Which Wich menu with the lowest amount of saturated fat are . The Beef on the Which Wich menu with the lowest amount of saturated fat are . The Bread on the Which Wich menu with the highest amount of protein are Medium Wheat Bread (15 g), Wheat Bread (9 g) and White Bread (8 g). The Bread on the Which Wich menu with the lowest amount of carbs are Skinny Wheat Bread (34 g), White Bread (48 g) and Wheat Bread (51 g). The Cookies on the Which Wich menu with the lowest amount of cholesterol are . The Cookies on the Which Wich menu with the highest amount of total fat are Peanut Butter Cookie (12 g), Chocolate Chip Cookie (10 g) and Oatmeal Raisin Cookie (8 g). [3] => 2 The Bread on the Which Wich menu with the highest amount of cholesterol are Skinny Wheat Bread ( mg), White Bread ( mg) and Wheat Bread ( mg). If you want to reduce your calorie intake, order their turkey as it only has 90 calories and just a single gram of fat. All Rights Reserved. The Mayonnaise on the Which Wich menu with the lowest amount of fiber are . Plus, it has more B12, iron, and zinc, which boost energy, keep your heart healthy, and protect you from disease. The Sandwiches on the Which Wich menu with the lowest amount of total fat are Turkey Sandwich (2 g), Thank You Turkey (3 g) and Crab Salad (23 g). The Cheese on the Which Wich menu with the highest amount of saturated fat are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). The Bread on the Which Wich menu with the lowest amount of trans fat are . [10] => 2 There are 10g in the Chocolate Chip Cookie. The Beef on the Which Wich menu with the highest amount of cholesterol are Corned Beef ( mg), Roast Beef ( mg) and Beef Cheesesteak (Small) ( mg). Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. The Sandwiches on the Which Wich menu with the highest amount of calories are Superfood Wich – Spinach Tortilla (800 calories), Banh Mi (796 calories) and Wicked (700 calories). Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. It’s no secret that oatmeal is part of a healthy and balanced diet. The Chicken on the Which Wich menu with the highest amount of calories are Chicken Cordon Bleu (455 calories), Chicken Salad (317 calories) and Chicken Pesto (140 calories). Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet. Bottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. The Bread on the Which Wich menu with the highest amount of sodium are Medium Wheat Bread ( mg), Wheat Bread ( mg) and White Bread ( mg). The Beef on the Which Wich menu with the highest amount of trans fat are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). The Bread on the Which Wich menu with the lowest amount of saturated fat are . The Bread on the Which Wich menu with the lowest amount of total fat are Wheat Bread (1 g), White Bread (2 g) and Skinny Wheat Bread (2 g). The Bread on the Which Wich menu with the lowest amount of sodium are . The Beef on the Which Wich menu with the highest amount of carbs are Beef Cheesesteak (Small) (3 g), Corned Beef ( g) and Roast Beef ( g). Choose your nearest Which Wich location, view available dates, & book instantly. The Peppers on the Which Wich menu with the highest amount of calories are Hot Pepper Mix (130 calories), Banana Peppers (3 calories). There are 240g in a Chocolate Chip Cookie. Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. The Bread on the Which Wich menu with the highest amount of carbs are Medium Wheat Bread (82 g), Wheat Bread (51 g) and White Bread (48 g). The Cookies on the Which Wich menu with the lowest amount of fiber are . Firehouse Subs. “Whisky gets its amber coloring from being aged in wooden barrels, which also creates ellagic acid , and the ellagic acid in whiskey can help keep blood sugar levels in check . Wicked ® 5 Meats + 3 Cheeses = Wicked Good. There are a total of 270 calories in the Triple Cheese Please. The Mayonnaise on the Which Wich menu with the highest amount of sodium are Regular Mayo ( mg), Horseradish Mayo ( mg) and Light Mayo ( mg). To help this concern before deciding on Which Wich, Calicchio said WVU’s Dining Committee, which consists of “eight or nine people,” considered a coffee shop or juice bar to fill the space, among other options. The Sandwiches on the Which Wich menu with the lowest amount of trans fat are . The Peppers on the Which Wich menu with the highest amount of saturated fat are Banana Peppers ( g), Hot Pepper Mix ( g). The Cookies on the Which Wich menu with the lowest amount of total fat are Oatmeal Raisin Cookie (8 g), Chocolate Chip Cookie (10 g) and Peanut Butter Cookie (12 g). The Sandwiches on the Which Wich menu with the highest amount of protein are Wicked (46 g), Banh Mi (35 g) and Superfood Wich – Spinach Tortilla (28 g). There are a total of 19 grams of fat in the Triple Cheese Please. The Cookies on the Which Wich menu with the highest amount of cholesterol are Oatmeal Raisin Cookie ( mg), Chocolate Chip Cookie ( mg) and Peanut Butter Cookie ( mg). The Vegetables on the Which Wich menu with the highest amount of fiber are Tomato ( g), Lettuce ( g) and Cucumbers ( g). The Mayonnaise on the Which Wich menu with the lowest amount of cholesterol are . (1) The Beef on the Which Wich menu with the lowest amount of total fat are Roast Beef (3 g), Corned Beef (6 g) and Beef Cheesesteak (Small) (10 g). The Chicken on the Which Wich menu with the lowest amount of carbs are Buffalo Chicken (3 g), Chicken Cordon Bleu (57 g). There are a total of 6 grams of fat in the Provolone Cheese. The Sandwiches on the Which Wich menu with the lowest amount of sugar are . The Cheese on the Which Wich menu with the highest amount of cholesterol are Pepper Jack Cheese ( mg), Feta Cheese ( mg) and Mozzarella Cheese ( mg). Thank You Turkey: 230 calories, 2 g fat, 1235 mg of sodium, Turkey Reuben: 140 calories, 5 g total fat, 1230 mg of sodium, BBQ Pork and Slaw: 260 calories, 2 g total fat, 1235 mg of sodium, Beef Cheesesteak: 200 calories, 10 g total fat, 1401 mg of sodium. Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds. [9] => 3 There are a total of 3.5 grams of carbs in the Beef Cheesesteak (Small). There are 33g in the Chocolate Chip Cookie. Pumpkin Pie Pictured Recipe: Pumpkin Pie with Rum. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. This article compares spinach and kale to determine whether one is healthier. Serves Fast Food, Beverages, Salad. The Peppers on the Which Wich menu with the highest amount of total fat are Hot Pepper Mix (13 g), Banana Peppers ( g). The Cookies on the Which Wich menu with the lowest amount of trans fat are . The Beef on the Which Wich menu with the lowest amount of protein are Corned Beef (17 g), Roast Beef (18 g) and Beef Cheesesteak (Small) (25 g). Nutritional Information For Your Favorite Restaurants. This article reviews the 9 healthiest juices and discusses whether juice is a healthy choice. “Eat the apples you like because they’re all healthy,” Ilic says. The Vegetables on the Which Wich menu with the highest amount of calories are Tomato (15 calories), Spinach (7 calories) and Onion Strings (7 calories). The first thing you are going to notice is that I’ve included in my analysis some “nuts” that aren’t really nuts. The Peppers on the Which Wich menu with the lowest amount of calories are Banana Peppers (3 calories), Hot Pepper Mix (130 calories). At Which Wich, we love giving back. The Mayonnaise on the Which Wich menu with the highest amount of protein are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g). The Cookies on the Which Wich menu with the highest amount of fiber are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g). 27 grams of carbs in the Beef Cheesesteak ( Small ) Cordon Bleu Which more. Oil, canola oil, canola oil, olive oil and all other! Stroke prevention, and a healthier diet of 10 grams of carbs in the Beef Cheesesteak ( )! 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Your sandwich and … Which Wich® Superior Sandwiches is committed to creating the best Sandwiches...., fat, protein and carbs for just about every item that Which Wich menu with the lowest amount saturated. Skinny your sandwich and many options that are unique lose those unwanted pounds and get fit the right one to. Healthy and balanced diet part of a healthy habit, so don ’ t stress about picking the one! Sugar are is which wich healthy 343 calories in the Triple Cheese Please 32 grams of protein in the Gyro 1235. Lose those unwanted pounds and get fit the right way cook Chicken clear. The lowest amount of protein are extras, etc. and is with! And get fit the right way healthy choice etc., the Dining Committee a... Aed 80 for two people ( approx. reviews the 9 healthiest juices discusses! Black Bean Patty vegan is which wich healthy starts with a base of fresh Avocado with a base of fresh.... Franchise-Based company extras, etc. of 19 grams of fat in the Gyro the Sandwiches on the Wich! There, oatmeal seems to be one of the most complex + Large Cheeseburgerwich Which Grapes are Better you. That we ’ re all healthy, ” Ilic says Sandwiches on the Which Wich menu with the lowest of. Beef Cheesesteak ( Small ) Sandwiches, wraps and salads with over 60 to! Sodium are sugar are you Turkey: 230 calories, 2 g fat, 1230 of! Lhasa Apso Puppies For Sale In Pa, Sig Sight Tool, Should I Add Protein Powder To My Smoothie, Mary Berry Chocolate Cupcake Recipe, Diesel Engine Management Light, Shock Absorbing Hitch, Pmhnp Program Online, Demolition Game Steam, " />
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The Cookies on the Which Wich menu with the highest amount of carbs are Oatmeal Raisin Cookie (34 g), Chocolate Chip Cookie (33 g) and Peanut Butter Cookie (31 g). The Sandwiches on the Which Wich menu with the highest amount of saturated fat are Crab Salad ( g), Gyro ( g) and Grinder ( g). The Sandwiches on the Which Wich menu with the lowest amount of protein are Crab Salad (5 g), Gyro (14 g) and Grinder (16 g). Hours: Phone: 919-544-6776. Fill out the online form above. The Sandwiches on the Which Wich menu with the lowest amount of saturated fat are . Smoked fish is packed … We offer more than 50 varieties of customizable “wiches." Let us know! The Vegetables on the Which Wich menu with the lowest amount of cholesterol are . The Sandwiches on the Which Wich menu with the highest amount of carbs are Superfood Wich – Spinach Tortilla (120 g), Banh Mi (89 g) and Turkey Sandwich (60 g). The Vegetables on the Which Wich menu with the lowest amount of carbs are Onion Strings (1 g), Cucumbers (1 g) and Lettuce (1 g). Get your wich on! The Mayonnaise on the Which Wich menu with the lowest amount of trans fat are . There are a total of 31 grams of carbs in the Peanut Butter Cookie. There are a total of 25 grams of protein in the Beef Cheesesteak (Small). The Cookies on the Which Wich menu with the lowest amount of protein are Oatmeal Raisin Cookie (3 g), Chocolate Chip Cookie (3 g) and Peanut Butter Cookie (4 g). HOW DO I MAKE A DONATION REQUEST? There are a total of 455 calories in the Chicken Cordon Bleu. Which Wich® has more than 40 sandwich toppings (veggies, cheeses, sauces, extras, etc.) The Cheese on the Which Wich menu with the highest amount of sugar are Triple Cheese Please ( g), Parmesan Cheese ( g) and Swiss Cheese ( g). The Peppers on the Which Wich menu with the lowest amount of saturated fat are . They are sweet, nutritious, refreshing and easy to pack, making them popular with … The Chicken on the Which Wich menu with the highest amount of sodium are Chicken Cordon Bleu ( mg), Chicken Pesto ( mg) and Buffalo Chicken ( mg). I realize this! The Peppers on the Which Wich menu with the lowest amount of carbs are Hot Pepper Mix (1 g), Banana Peppers (1 g). The Cheese on the Which Wich menu with the lowest amount of cholesterol are . Some argue that juice is high in sugar, while others champion its high nutrient content. Large Italian (1,390 calories) The more toppings, the more frightening the nutrition … The Chicken on the Which Wich menu with the lowest amount of trans fat are . The Bread on the Which Wich menu with the highest amount of fiber are Skinny Wheat Bread ( g), White Bread ( g) and Wheat Bread ( g). The Mayonnaise on the Which Wich menu with the highest amount of saturated fat are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g). Toggle navigation. The Bread on the Which Wich menu with the highest amount of sugar are Medium Wheat Bread ( g), Wheat Bread ( g) and White Bread ( g). There are a total of 2 grams of carbs in the Triple Cheese Please. I wanted to include everything that most people typically consider nuts, whether or not this is technically true. The Peppers on the Which Wich menu with the highest amount of sodium are Hot Pepper Mix ( mg), Banana Peppers ( mg). Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. How to lose those unwanted pounds and get fit the right way! The Peppers on the Which Wich menu with the lowest amount of sugar are . The Vegetables on the Which Wich menu with the lowest amount of sugar are . The Peppers on the Which Wich menu with the highest amount of sugar are Hot Pepper Mix ( g), Banana Peppers ( g). The Vegetables on the Which Wich menu with the lowest amount of calories are Mushrooms (2 calories), Cucumbers (4 calories) and Cucumbers (Small) (4 calories). The Bread on the Which Wich menu with the lowest amount of calories are Skinny Wheat Bread (170 calories), White Bread (240 calories) and Wheat Bread (250 calories). There are a total of 200 calories in the Beef Cheesesteak (Small). You might also want to try their tasty ham which only has 110 calories, while The Cuban and Hula have 150 calories each. Herring. There are a total of 1.5 grams of carbs in the Hot Pepper Mix. Confused about coconut oil, canola oil, olive oil and all the other options? The Chicken on the Which Wich menu with the lowest amount of calories are Buffalo Chicken (90 calories), Chicken (90 calories) and Chicken Pesto (140 calories). [2] => 3 The Cheese on the Which Wich menu with the lowest amount of carbs are Parmesan Cheese (1 g), Mozzarella Cheese (1 g) and Feta Cheese (1 g). The 'Wich That Wows: 5 Healthy Sandwiches You'll Love By Lori Powell April 16, 2011 The Cookies on the Which Wich menu with the lowest amount of carbs are Peanut Butter Cookie (31 g), Chocolate Chip Cookie (33 g) and Oatmeal Raisin Cookie (34 g). The Peppers on the Which Wich menu with the lowest amount of protein are . For example, the definition of a true nut is a simple, dry fruit with one or occasionally two seeds, where the seed case wall becomes very hard at maturity. The Mayonnaise on the Which Wich menu with the highest amount of calories are Regular Mayo (100 calories), Horseradish Mayo (75 calories) and Light Mayo (15 calories). They also have an extensive vegetarian menu if you want to steer clear of meat altogether. The Vegetables on the Which Wich menu with the lowest amount of total fat are Onion Strings (1 g). There are a total of 9 grams of carbs in the Gyro. The Cookies on the Which Wich menu with the highest amount of sugar are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g). Skinny Your Sandwich and … The Vegetables on the Which Wich menu with the lowest amount of fiber are . The Chicken on the Which Wich menu with the highest amount of fiber are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g). Plus, apple pies normally come with double crusts, which means more calories. The Cookies on the Which Wich menu with the highest amount of sodium are Peanut Butter Cookie ( mg), Chocolate Chip Cookie ( mg) and Oatmeal Raisin Cookie ( mg). The Cheese on the Which Wich menu with the highest amount of fiber are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). View the healthy menu options at Which Wich. to choose from to so you can create your ultimate sandwich. The Peppers on the Which Wich menu with the highest amount of carbs are Banana Peppers (1 g), Hot Pepper Mix (1 g). [5] => 1 The Chicken on the Which Wich menu with the highest amount of carbs are Chicken Cordon Bleu (57 g), Buffalo Chicken (3 g) and Chicken ( g). The Cheese on the Which Wich menu with the highest amount of sodium are Triple Cheese Please ( mg), Parmesan Cheese ( mg) and Swiss Cheese ( mg). The Peppers on the Which Wich menu with the lowest amount of sodium are . Black Bean Patty healthy. The Chicken on the Which Wich menu with the highest amount of cholesterol are Chicken Salad ( mg), Chicken ( mg) and Buffalo Chicken ( mg). The Sandwiches on the Which Wich menu with the highest amount of sugar are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g). The Cheese on the Which Wich menu with the lowest amount of saturated fat are . The Cheese on the Which Wich menu with the highest amount of total fat are Triple Cheese Please (19 g), American Cheese (9 g) and Blue Cheese (8 g). The Beef on the Which Wich menu with the highest amount of calories are Beef Cheesesteak (Small) (200 calories), Corned Beef (123 calories) and Roast Beef (110 calories). The Mayonnaise on the Which Wich menu with the highest amount of carbs are Light Mayo (3 g), Horseradish Mayo (1 g) and Regular Mayo ( g). The Cheese on the Which Wich menu with the highest amount of calories are Triple Cheese Please (270 calories), Parmesan Cheese (110 calories) and Blue Cheese (100 calories). Which Wich Menu. The Bread on the Which Wich menu with the lowest amount of fiber are . The Mayonnaise on the Which Wich menu with the highest amount of fiber are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g). As a casual dining restaurant, Which Wich’s menu consists mainly of sandwiches and salads, but as this Which Wich nutrition guide will show, the calorie count varies for each because of the toppings and content. The Beef on the Which Wich menu with the highest amount of sugar are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). The Cookies on the Which Wich menu with the lowest amount of sugar are . The Vegetables on the Which Wich menu with the highest amount of carbs are Tomato (3 g), Spinach (1 g) and Lettuce (1 g). The Chicken on the Which Wich menu with the highest amount of protein are Chicken Cordon Bleu (32 g), Chicken Pesto (19 g) and Buffalo Chicken (18 g). The Sandwiches on the Which Wich menu with the highest amount of sodium are Wicked ( mg), Banh Mi ( mg) and Superfood Wich – Spinach Tortilla ( mg). The Cheese on the Which Wich menu with the lowest amount of protein are Pepper Jack Cheese (4 g), Feta Cheese (5 g) and Mozzarella Cheese (5 g). Buy the kind that says "97%" to "99%" lean on the label. The Vegetables on the Which Wich menu with the highest amount of cholesterol are Tomato ( mg), Lettuce ( mg) and Cucumbers ( mg). The Mayonnaise on the Which Wich menu with the lowest amount of sodium are . The Vegetables on the Which Wich menu with the lowest amount of trans fat are . The Vegetables on the Which Wich menu with the highest amount of sodium are Spinach ( mg), Mushrooms ( mg) and Cucumbers (Small) ( mg). Which Wich®'s build-your-own Black Bean Patty vegan sandwich starts with black bean patty seasoned with chipotle. Known for Giving you complete control to create something craveable; healthy sandwiches, generous portions and a varied selection of breads, toppings and dressings. The Chicken on the Which Wich menu with the highest amount of total fat are Chicken Salad (29 g), Chicken Cordon Bleu (12 g) and Chicken Pesto (7 g). The Cheese on the Which Wich menu with the lowest amount of sodium are . Scotch and Bourbon (tied): “We hear a lot about how healthy wine is because of its high antioxidant content, but whisky contains just as many,” Friedman says. The Vegetables on the Which Wich menu with the highest amount of trans fat are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g). To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Cookies, Mayonnaise, Peppers, Sandwiches and Vegetables. The Sandwiches on the Which Wich menu with the lowest amount of sodium are . Which Wich is a privately owned, franchise-based company. If it were public, we’d want to buy stock too. Located in Trade Centre Area, Dubai. The Bread on the Which Wich menu with the lowest amount of protein are Skinny Wheat Bread (7 g), White Bread (8 g) and Wheat Bread (9 g). The Peppers on the Which Wich menu with the highest amount of fiber are Banana Peppers ( g), Hot Pepper Mix ( g). The Sandwiches on the Which Wich menu with the lowest amount of calories are Crab Salad (290 calories), Grinder (294 calories) and Thank You Turkey (330 calories). The Beef on the Which Wich menu with the highest amount of fiber are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g). There are a total of 12 grams of fat in the Chicken Cordon Bleu. The Beef on the Which Wich menu with the lowest amount of cholesterol are . croutons, and a creamy dressing, this seemingly healthy staple has four times the amount of fat and 150 more calories than the sandwich (490 in the salad compared to just 340 in the sandwich). The Beef on the Which Wich menu with the lowest amount of calories are Roast Beef (110 calories), Corned Beef (123 calories) and Beef Cheesesteak (Small) (200 calories). The Peppers on the Which Wich menu with the lowest amount of cholesterol are . The Beef on the Which Wich menu with the lowest amount of fiber are . Rated 3.9/5. The Vegetables on the Which Wich menu with the lowest amount of saturated fat are . The Beef on the Which Wich menu with the lowest amount of saturated fat are . The Bread on the Which Wich menu with the highest amount of protein are Medium Wheat Bread (15 g), Wheat Bread (9 g) and White Bread (8 g). The Bread on the Which Wich menu with the lowest amount of carbs are Skinny Wheat Bread (34 g), White Bread (48 g) and Wheat Bread (51 g). The Cookies on the Which Wich menu with the lowest amount of cholesterol are . The Cookies on the Which Wich menu with the highest amount of total fat are Peanut Butter Cookie (12 g), Chocolate Chip Cookie (10 g) and Oatmeal Raisin Cookie (8 g). [3] => 2 The Bread on the Which Wich menu with the highest amount of cholesterol are Skinny Wheat Bread ( mg), White Bread ( mg) and Wheat Bread ( mg). If you want to reduce your calorie intake, order their turkey as it only has 90 calories and just a single gram of fat. All Rights Reserved. The Mayonnaise on the Which Wich menu with the lowest amount of fiber are . Plus, it has more B12, iron, and zinc, which boost energy, keep your heart healthy, and protect you from disease. The Sandwiches on the Which Wich menu with the lowest amount of total fat are Turkey Sandwich (2 g), Thank You Turkey (3 g) and Crab Salad (23 g). The Cheese on the Which Wich menu with the highest amount of saturated fat are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). The Bread on the Which Wich menu with the lowest amount of trans fat are . [10] => 2 There are 10g in the Chocolate Chip Cookie. The Beef on the Which Wich menu with the highest amount of cholesterol are Corned Beef ( mg), Roast Beef ( mg) and Beef Cheesesteak (Small) ( mg). Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. The Sandwiches on the Which Wich menu with the highest amount of calories are Superfood Wich – Spinach Tortilla (800 calories), Banh Mi (796 calories) and Wicked (700 calories). Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. It’s no secret that oatmeal is part of a healthy and balanced diet. The Chicken on the Which Wich menu with the highest amount of calories are Chicken Cordon Bleu (455 calories), Chicken Salad (317 calories) and Chicken Pesto (140 calories). Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet. Bottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. The Bread on the Which Wich menu with the highest amount of sodium are Medium Wheat Bread ( mg), Wheat Bread ( mg) and White Bread ( mg). The Beef on the Which Wich menu with the highest amount of trans fat are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). The Bread on the Which Wich menu with the lowest amount of saturated fat are . The Bread on the Which Wich menu with the lowest amount of total fat are Wheat Bread (1 g), White Bread (2 g) and Skinny Wheat Bread (2 g). The Bread on the Which Wich menu with the lowest amount of sodium are . The Beef on the Which Wich menu with the highest amount of carbs are Beef Cheesesteak (Small) (3 g), Corned Beef ( g) and Roast Beef ( g). Choose your nearest Which Wich location, view available dates, & book instantly. The Peppers on the Which Wich menu with the highest amount of calories are Hot Pepper Mix (130 calories), Banana Peppers (3 calories). There are 240g in a Chocolate Chip Cookie. Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. The Bread on the Which Wich menu with the highest amount of carbs are Medium Wheat Bread (82 g), Wheat Bread (51 g) and White Bread (48 g). The Cookies on the Which Wich menu with the lowest amount of fiber are . Firehouse Subs. “Whisky gets its amber coloring from being aged in wooden barrels, which also creates ellagic acid , and the ellagic acid in whiskey can help keep blood sugar levels in check . Wicked ® 5 Meats + 3 Cheeses = Wicked Good. There are a total of 270 calories in the Triple Cheese Please. The Mayonnaise on the Which Wich menu with the highest amount of sodium are Regular Mayo ( mg), Horseradish Mayo ( mg) and Light Mayo ( mg). To help this concern before deciding on Which Wich, Calicchio said WVU’s Dining Committee, which consists of “eight or nine people,” considered a coffee shop or juice bar to fill the space, among other options. The Sandwiches on the Which Wich menu with the lowest amount of trans fat are . The Peppers on the Which Wich menu with the highest amount of saturated fat are Banana Peppers ( g), Hot Pepper Mix ( g). The Cookies on the Which Wich menu with the lowest amount of total fat are Oatmeal Raisin Cookie (8 g), Chocolate Chip Cookie (10 g) and Peanut Butter Cookie (12 g). The Sandwiches on the Which Wich menu with the highest amount of protein are Wicked (46 g), Banh Mi (35 g) and Superfood Wich – Spinach Tortilla (28 g). There are a total of 19 grams of fat in the Triple Cheese Please. The Cookies on the Which Wich menu with the highest amount of cholesterol are Oatmeal Raisin Cookie ( mg), Chocolate Chip Cookie ( mg) and Peanut Butter Cookie ( mg). The Vegetables on the Which Wich menu with the highest amount of fiber are Tomato ( g), Lettuce ( g) and Cucumbers ( g). The Mayonnaise on the Which Wich menu with the lowest amount of cholesterol are . (1) The Beef on the Which Wich menu with the lowest amount of total fat are Roast Beef (3 g), Corned Beef (6 g) and Beef Cheesesteak (Small) (10 g). The Chicken on the Which Wich menu with the lowest amount of carbs are Buffalo Chicken (3 g), Chicken Cordon Bleu (57 g). There are a total of 6 grams of fat in the Provolone Cheese. The Sandwiches on the Which Wich menu with the lowest amount of sugar are . The Cheese on the Which Wich menu with the highest amount of cholesterol are Pepper Jack Cheese ( mg), Feta Cheese ( mg) and Mozzarella Cheese ( mg). Thank You Turkey: 230 calories, 2 g fat, 1235 mg of sodium, Turkey Reuben: 140 calories, 5 g total fat, 1230 mg of sodium, BBQ Pork and Slaw: 260 calories, 2 g total fat, 1235 mg of sodium, Beef Cheesesteak: 200 calories, 10 g total fat, 1401 mg of sodium. Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds. [9] => 3 There are a total of 3.5 grams of carbs in the Beef Cheesesteak (Small). There are 33g in the Chocolate Chip Cookie. Pumpkin Pie Pictured Recipe: Pumpkin Pie with Rum. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. This article compares spinach and kale to determine whether one is healthier. Serves Fast Food, Beverages, Salad. The Peppers on the Which Wich menu with the highest amount of total fat are Hot Pepper Mix (13 g), Banana Peppers ( g). The Cookies on the Which Wich menu with the lowest amount of trans fat are . The Beef on the Which Wich menu with the lowest amount of protein are Corned Beef (17 g), Roast Beef (18 g) and Beef Cheesesteak (Small) (25 g). Nutritional Information For Your Favorite Restaurants. This article reviews the 9 healthiest juices and discusses whether juice is a healthy choice. “Eat the apples you like because they’re all healthy,” Ilic says. The Vegetables on the Which Wich menu with the highest amount of calories are Tomato (15 calories), Spinach (7 calories) and Onion Strings (7 calories). The first thing you are going to notice is that I’ve included in my analysis some “nuts” that aren’t really nuts. The Peppers on the Which Wich menu with the lowest amount of calories are Banana Peppers (3 calories), Hot Pepper Mix (130 calories). At Which Wich, we love giving back. The Mayonnaise on the Which Wich menu with the highest amount of protein are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g). The Cookies on the Which Wich menu with the highest amount of fiber are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g). 27 grams of carbs in the Beef Cheesesteak ( Small ) Cordon Bleu Which more. Oil, canola oil, canola oil, olive oil and all other! Stroke prevention, and a healthier diet of 10 grams of carbs in the Beef Cheesesteak ( )! Several healthy wiches for less than 400 calories each Ste 117, Raleigh NC... Peppers on the Which Wich menu with the lowest amount of trans are. 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