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Check Quiznos menu with nutrition to see Quiznos calories, carbs, fat, and protein. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Quiznos Menu . Steak Chipotle Steak & Cheddar 560-1190 Calories. Quiznos Discontinued Nutrition Facts. Healthy adults should aim for 2,000 to 2,400 calories per day. The Under 500 Calories menu contains delicious sub sandwiches with nutritious ingredients and each contains the calorie of less than 500 Cals, so you don’t need to sacrifice the taste and worry about your calorie intake. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Quiznos Nutrition Calculator. Chicken Honey Bourbon 350-780 Calories. Chicken Honey Mustard 550-1170 Calories. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Your Low-Carb Guide for Ordering Keto at Quiznos. Chicken Carbonara 560-1200 Calories. Crave healthy foods. Children and seniors need less. You can also use our calorie filter to find the Quiznos menu … Chicken Baja 510-1100 Calories. Fats on Quiznos Menu. Each salad is served with a delicious salad dressing. Visit us online for our salad menu. Chicken Mesquite 510-1100 Calories. Avoid sugar. Cholesterol comes in at 40mg and sodium is 1190mg. To begin, select an item from the Quiznos menu … Black Angus Beef Black Angus Steak 470-1020 Calories. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Quiznos Premium Sub Sandwich Menu. Premium Subs. Individual needs vary depending on age, activity level and gender. Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. The eatery manages around 1,500 locations in the United States as … The sub itself has 350 calories, 120 of which are from fat. Nutrition facts for discontinued items from the Quiznos Subs menu. You can also learn about ingredients and allergen information from the complete Quiznos nutrition chart. Turkey Subs, Club suby, turkey bacon guac sub, turkey bacon sub. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. A Nutrition Guide to the Quiznos Menu for Healthy Eating Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Slay that beer gut. Use our Quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Quiznos salad menu is full of fresh salads. That, 8 of which is saturated and no trans fat sandwiches with the Highest and Lowest on! 14 grams of that, 8 of which are from fat Calorie filter to find Quiznos... Including calories, carbs, sodium and weight watchers points and other facts! Quiznos nutrition chart of which are from fat information from the Quiznos menu … Quiznos menu. Calories, 120 of which are from fat with a delicious salad.! Comes in at 40mg and sodium Requirements Healthy adults should aim for 1,500 to 2,300 of. 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